Sit in meditation, gazing at the spiritual eye, the point between the eyebrows, inhaling and exhaling from the nose.
As you inhale feel like you are reaching up with your breath towards the point between the eyebrows.
At the top of your inhale visualize and feel that you are meeting and making contact with your inner guidance there, at the spiritual eye, in whatever form or formlessness you know and hold dear–the Spirit, your Guru, divine guidance, your guardian angel, Mother Divine, higher consciousness, your Higher Self, and so on.
As you exhale feel as if you shower yourself with what you connected with.
Repeat with deep concentration, and deeper relaxation.